Archive for : June, 2016
We live in a world that depends on the computer for everything. In fact, most young people will spend a majority of their day, every day in front of the computer, the tablet computer or their smart phones and this is a very alarming fact because it is causing a world of young people with weak eyes. You may not always be able to see it but almost every young person is a victim of bad eye sight and is either wearing glasses or contact lenses to help them to navigate through everyday life and this is a very alarming fact. Eye sight problems usually only get worse with time and therefore this alarming fact only begs the question about the state of the future.
Visit a professional
If you are a person who has spent a lot of time in front of the computer and you have been experiencing headaches of late, it is vital that you visit an optometrist Parramatta who will be able to check your eyes and tell you if you needto have eye glasses. In most cases, sudden and constant headaches are a result of bad eye sight.
If your optometrist tells you that you need glasses or contact lenses, then it is important that you get them with immediate effect and make an effort to prevent your eye sight from getting worse with time. The only way for you to do this is to minimize your usage of the computer and your smart phone. While this may not always be possible as your working life will require you to use the computer, youwill be able to control your usage in your personal life even if this is a very little in comparison to your overall computer usage. Click this link http://www.brendamilneroptometrist.com/service.html if you are looking for eye test.
At first it may be difficult for you to step away from the computer as it has become somewhat of an addiction in modern times however, slowly, it is important for you to find other things for you to do with your time. You could learn to cook or even learn to make something creative. There are hundreds of things that you can do without a computer screen, however you will need to have the self-control to stay away from the computer in those first few weeks as it can be quite difficult. You could choose to start up a small business from home to take your mind away from it by selling thing that you make or even selling baked goods which will take up a lot of your free time.
Maintaining the cleanliness and protecting the environment is very important because a clean environment will increase the quality of your lifestyle and also it will give you a chance of contributing towards the wellbeing of your loved ones and also the planet earth. There are many unknown ways in which you maybe destroying the environment and the planet earth. A beautiful environment will help to increase your mental health reducing your stress levels. You should make sure that you don’t throw your garbage into the nature because it will destroy the nature each and every living organism will have to pay for the wrong doings of the humans.
You should do researches on the internet and find out the things that you should do and the things that you shouldn’t do. There are many organizations which stand against the pollution of the environment. If you’re interested, you can always join one of the organizations and help educate the public and also you can organize clean up events.
To prevent diseases
If the surrounding is not maintained and kept clean, the growth of harmful bacteria and viruses increase. When the number of these viruses increases, the chances of getting infected by harmful diseases rise significantly. Most of the bacteria reproduce in places which aren’t kept clean. You should make sure that you use proper sanitary equipment.
You should make sure that you have proper sanitary disposal, sewage systems and toilet systems because if the bacteria which causes cholera gets contaminated with your food or water, you will easily get infected by cholera.
To prevent natural disasters
May people suffer from natural disasters but they don’t realize that most of the natural disasters are cause due to human activities. There are many countries which experience landslides and altered rain patters. The reason for this change in nature is deforestation. The people responsible should take steps to prevent deforestation and the ones who engage in deforestation should be punished because they are taking away the beauty of the nature and also the home to many rare animals. We should protect our planet earth for the future generations.
It is not a secret that the polar ice is melting at a higher rate and this is also the result of deforestation and release of harmful gases into the nature. Due to the release of harmful gases from factories and vehicles, the ozone layer in the higher atmosphere gets damaged, increasing the amount of UV rays which enter the earth. with the increased amount of UV rays, the risk for skin cancers increase so keep in mind that you should minimize the exposure of your skin to sunlight.